Jaggery vs Sugar: The Ultimate Comparison Health Experts Reveal
Nutrition & Diet

Jaggery vs Sugar: The Ultimate Comparison Health Experts Reveal

Health coach Karan Sarin and nutrition experts reveal the truth about jaggery as a sugar alternative. While jaggery contains minerals, it remains primarily sugar and should be consumed in strict moderation like any added sweetener. Learn the critical differences between jaggery vs sugar and why neither is a healthier choice.

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Jaggery vs Sugar: The Ultimate Comparison Health Experts Reveal

Health coach Karan Sarin and nutrition experts reveal the truth about jaggery as a sugar alternative. While jaggery contains minerals, it remains primarily sugar and should be consumed in strict moderation like any added sweetener. Learn the critical differences between jaggery vs sugar and why neither is a healthier choice.

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