How to Treat Cracked Heels if You Have Diabetes

Key Takeaway:

  • Diabetes increases the risk of cracked heels: Those with diabetes are at a higher risk for developing cracked heels due to reduced blood flow and nerve damage, which can lead to complications such as infections and ulcers.
  • Regular foot care is important: To prevent foot fissures and minimize complications, diabetics should take care of their feet by moisturizing, wearing comfortable shoes, and avoiding excessive moisture.
  • Consultation with a podiatrist is crucial for diabetics: It’s important for diabetics to consult with a podiatrist to manage their foot health and minimize the risk of complications from cracked heels and other foot-related issues.

Understanding Cracked Heels and Diabetes

Cracked heels are a common problem, but did you know that they can be a sign of diabetes? In this section, we’ll dive deeper into understanding this connection between diabetes and cracked heels. We will explore the two sub-sections: cracked heels and diabetes, to understand the possible causes and treatments for each.

Cracked Heels

Cracked heels are a common foot issue. It can be caused by dry skin, aging, and other factors. People with diabetes have a higher risk of developing cracked heels. So, they must consult a podiatrist and practice foot care.

Apart from these, being overweight, standing for long, and wearing open-back shoes can make the problem worse. So, it is best to wear well-fitting shoes and reduce pressure on the heels.

Diabetic patients should have regular foot inspection by a podiatrist. Nerve damage can cause numbness and wounds may not be noticed. This can lead to infections that are hard to manage. So, medical advice should be sought to ensure optimal foot health.


Diabetes can cause cracked heels, which can be painful and unsightly. This is because diabetes can damage nerves and reduce blood flow in the feet. Thus, it is necessary for diabetics to regularly visit a podiatrist for proper care.

However, it is not only diabetics who suffer from cracked heels – aging, dry skin, tight shoes, and standing for long periods can also lead to this issue in non-diabetics. For those with diabetes, this condition can lead to slow healing of fissures and even infection or amputation.

To keep the feet safe, diabetics should take certain precautions. These include wearing comfortable shoes, applying moisturizer, checking for cuts or blisters daily, and seeking medical help if needed. It is important to take care of the feet, even for minor issues, to avoid serious consequences.

Prevention is better than cure. Taking proactive steps can help diabetics remain safe.

The Link Between Diabetes and Cracked Heels

Did you know that cracked heels are a common foot problem among diabetics? In this section, we’ll discuss the link between diabetes and cracked heels. We’ll explore how diabetes increases the risk of developing cracked heels and why it’s crucial for diabetics to consult with a podiatrist. Let’s dive in to learn more about this concerning issue and how to prevent it.

According to the American Diabetes Association, about 30 million Americans have diabetes, and 34.2 million have a confirmed diagnosis of diabetes globally.

Increased Risk for Diabetics

Diabetics face an increased risk of cracked heels. Neuropathy from diabetes reduces blood flow and causes dry skin that crack. These cracks create places for bacteria to grow, worsening the condition. High blood sugar affects how much moisture your skin can hold. Applying moisturizers may not help due to changes in body processes. Poor circulation can also cause blisters or calluses.

It’s important for diabetics to pay attention to their foot hygiene to prevent superficial lesions from getting worse. See a podiatrist to spot early signs of fissures and get treatment quickly. Have a daily inspection, wear comfortable shoes, and seek medical help if needed. This will help reduce the risk of diabetes and cracked heels.

Remember: your feet deserve more attention than your ex’s Instagram!

Importance of Consultation with a Podiatrist

Cracked heels can be a real issue for people with diabetes. Consult a podiatrist for the best results. They can give tailored treatments. Diabetes patients are at higher risk for serious foot problems. A podiatrist can identify causes and create a plan to manage the condition. Minor wounds or infections can quickly become serious.

Podiatrists also provide advice for preventing and treating heel fissures. Diabetes reduces blood flow and damages nerves. This increases the risk of amputation. Regular podiatrist visits help monitor foot health. People with diabetes should get regular professional evaluations. (1)

Remember to take good care of your feet, especially if you are aging or in harsh weather. Diabetes patients should consult a podiatrist for cracked heels. (1)

American Diabetes Association. (2003). Standards of medical care for patients with diabetes mellitus: guidelines on feet. Journal Of Wound, Ostomy & Continence Nursing [J Wound Ostomy Continence Nurs], 30(4), 214-235.

Causes of Cracked Heels

Cracked heels can be a painful and persistent issue for many individuals, especially those with diabetes. Understanding the root causes of this condition is key to preventing and treating it effectively.

In this section, we will explore the various factors that contribute to cracked heels, including dry skin and aging, as well as common exacerbating factors. Let’s take a closer look to learn more.

Dry Skin and Aging

Dry skin and aging can cause cracked heels. As we age, our skin becomes less elastic and loses its natural oils. This leads to dryness and, eventually, cracking in the heel area. Plus, the natural cushioning of the foot pad wears down as we age, putting extra pressure on the heel.

Diabetics are especially vulnerable to cracked heels. This is due to nerve damage which reduces oil and sweat production, leading to even drier and more painful fissures. If left untreated, this can cause further problems.

In order to prevent cracked heels, it’s important to keep feet moisturized regularly with good quality lotion or cream. Also, wear closed-toe shoes instead of sandals or flip-flops. Good hygiene like keeping feet clean and dry helps avoid bacterial infections.

Additionally, consulting a podiatrist can help identify any underlying issues. Diabetic patients should be especially careful when dealing with cracked heels as reduced blood flow and nerve damage slow the healing process. It’s best to follow the regular foot care routine recommended by their healthcare provider instead of trying self-treatment.

Exacerbating Factors

Dry skin and aging can cause cracked heels. Wearing open-back shoes, standing for long periods, obesity, certain medical conditions, and activities like running can worsen them. Poorly fitting shoes can be a risk for diabetics. Poor blood circulation, neuropathy, and impaired healing processes can make the problem worse.

It’s important diabetics address potential aggravations before they get worse. Podiatrists suggest wearing proper footwear, keeping feet dry, moisturizing, maintaining a healthy weight, and regular check-ups. By taking preventive care, diabetics can avoid risks from exacerbating factors.

Don’t let cracked heels be a gateway to foot issues for diabetics. Act now!

Complications of Cracked Heels for Diabetics

Cracked heels can have adverse effects on individuals with diabetes. In this section, we will discuss the complications that cracked heels can cause for diabetics, with a particular focus on the implications of reduced blood flow and nerve damage. We will also look at the importance of preventing foot fissures to avoid more severe health complications.

Reduced Blood Flow and Nerve Damage

Diabetes can lead to nerve damage in the feet. This can cause a lack of feeling. It might be hard to spot skin problems, including cracked heels. Poor blood flow to the feet can make it hard for wounds to get better. Unchecked infections can spread, leading to ulcers and in some cases, gangrene.

Diabetics must take special care to protect their feet. They should inspect their feet often for wounds such as fissures, especially around the heel. Treatment and maintenance are critical to controlling cracked heels in those with diabetes. They often suffer from reduced blood flow and nerve damage.

Importance of Preventing Foot Fissures

Foot fissures can be a huge problem for individuals with diabetes. If the skin cracks, it can let in harmful bacteria and infections. Thus, preventing these fissures is essential.

Simple steps like moisturizing feet and avoiding walking without shoes can reduce the risk of cracked heels. Plus, frequent visits to a podiatrist will help monitor any changes.

Taking care of your feet is key, especially for diabetics. Poor circulation and nerve damage can lead to ulcers which don’t heal quickly. This could even lead to amputation. So, it’s important to wear proper footwear and avoid high-impact activities.

To sum up, preventing foot fissures in diabetic patients is paramount. Moisturization, avoiding barefoot walking and consulting a podiatrist are all steps to protect foot health. Take care of your feet – if not you, then who?

Principles of Foot Care for Diabetics

With diabetes affecting over 34 million people in the US alone, it’s important to know how to take care of your feet. In this section, we’ll explore the principles of foot care specifically for diabetics. We’ll cover tips for protecting the feet, understanding diabetes and its effects on foot health, and the importance of regular foot care.

Tips for Protecting the Feet

Diabetics are prone to cracked heels, due to nerve damage and reduced blood flow. To protect your feet, wear shoes and socks that fit well. Avoid walking barefoot, keep your feet clean and dry, moisturize, but not between your toes, file away hardened skin with care, trim toenails straight across and inspect your feet daily.

Following these steps can help reduce the risk of foot complications associated with diabetes. It is essential to prioritize foot health. Monitor and care for your feet; small cracks can become infected with bacteria or fungi, leading to serious complications. According to the American Diabetes Association, diabetics account for nearly 50% of all non-traumatic lower extremity amputations. Standard foot care advice should therefore be followed as part of diabetes management.

Understanding Diabetes and Its Effects on Foot Health

People with diabetes need to be extra vigilant about their foot health. Cracked heels can lead to serious complications if left untreated. Diabetes can reduce blood flow and nerve damage, meaning diabetics may not even realize they have small cuts or fissures. Seeing a podiatrist is very important.

Causes of cracked heels include dry skin due to aging, poor-fitting footwear, obesity, and hormonal imbalances. To protect their feet, people with diabetes should focus on preventing excessive pressure or trauma. Wear well-fitted shoes, with space between the toes when walking or doing activities. Clean and dry your feet regularly.

It’s important to understand how diabetes affects foot health. This should be a priority for people with this condition.

Importance of Regular Foot Care

Diabetics must pay special attention to their feet. They are more susceptible to cracked heels, reduced blood flow, and nerve damage, which can lead to ulcers and infections. Ignoring feet can have extreme results, such as amputation.

To protect against such issues, diabetics should follow a strict foot care routine. This can include: washing feet with warm water and mild soap, inspecting them for cuts or blisters, moisturizing dry skin, filing down thickened calluses or nails, and wearing proper shoes and socks at all times.

In addition to daily habits, regular check-ups with a podiatrist are crucial. Diabetics may not always experience pain or discomfort if an issue arises. Because of this, monitoring with the help of a professional is necessary.

In conclusion, foot care should be taken seriously by diabetics. By combining proper hygiene with regular check-ups, they can avoid severe consequences.

Clinical Trials for Diabetes

Clinical trials for diabetes are essential for improving treatments and inventing new ones. One issue these trials focus on is diabetic foot problems, such as cracked heels. Trials have shown offloading techniques and improved dressings can boost healing of diabetic foot ulcers. But more research is needed to explore treatments for other common foot issues, like cracked heels.

Those with diabetes are more prone to cracked heels due to a lack of sweating and skin elasticity. Clinical trials are taking place to find the best treatments. These trials investigate the use of moisturizers, special socks and shoes, and other techniques to avoid cracks and aid healing. A healthier foot reduces the chance of dangerous complications, such as infections, ulcers, and amputations.

Healthcare professionals must be aware of the latest findings from clinical trials on diabetes. Being informed about the newest treatments and techniques helps them provide better care for their patients and prevents serious complications. Clinical trials for diabetic foot problems, like cracked heels, aim to come up with innovative treatments for patients. Further exploration by healthcare professionals can improve the quality of life for those living with the condition.


Cracked heels are a common issue for people with diabetes. Incorporate regular foot care into your routine to avoid future problems. Unattended feet can lead to infections or ulcers, with long-term effects on your health.

Clean, dry feet are a must. Moisturize with a thick cream. Never walk barefoot and avoid tight shoes. They increase friction and pressure.

Diabetics should receive regular foot exams from their healthcare provider. This will detect any problems before they become severe.

Five Facts About Cracked Heels and Diabetes:

  • ✅ Cracked heels are a common foot problem affecting 20% of adults in the US. (Source:
  • ✅ Diabetes can lead to skin changes on the feet, including cracked heels. (Source:
  • ✅ Diabetes can reduce blood flow to the feet and cause nerve damage, making it harder for cuts and sores to heal and increasing the risk of infections. (Source:
  • ✅ Diabetics may have drier skin due to a loss of nerve supply to sweat glands in the feet. (Source:
  • ✅ Prevention of foot fissures is important for diabetics to avoid serious complications. (Source:

FAQs about Cracked Heels Diabetes

What are cracked heels and why are they common?

Cracked heels, also known as heel fissures, occur when the skin around the heel and bottom of the feet becomes excessively dry and cracks. This condition is harmless for most people, but can be unattractive and lead to infection and swelling in severe cases. Cracked heels are a common foot problem affecting 20% of adults in the US, often caused by dry skin, age, and skin oil production.

How are diabetics at an increased risk of suffering from cracked heels?

Diabetics are at an increased risk of developing cracked heels due to dryness and nerve damage that can prevent sweat glands from releasing sweat, reducing moisture in the feet. Diabetes can reduce blood flow to the feet and cause nerve damage, making it harder for cuts and sores to heal and increasing the risk of infections. In severe cases, untreated heel fissures can lead to infections and even amputation for diabetics.

What are some home remedies that people may consider using for cracked heels?

There are many over-the-counter medicines and home remedies that can help promote healing and prevent further damage, such as moisturizing the feet, avoiding hot and prolonged showers, wearing appropriate footwear, and using socks when in bed. Contacting a podiatrist can also help diabetics protect themselves from cracked heels and prevent serious complications.

What are the risks of cracked heels for people with diabetes?

Cracked heels are not an indication of diabetes, but can be a significant health concern for those with the condition. Diabetes can damage nerves in the feet, affecting sweat gland function and causing dry skin that leads to fissures. Diabetics may not immediately notice fissures due to neuropathic damage, and severe fissures can lead to infections and even amputation in extreme cases. It is important for diabetics to prevent foot fissures to avoid serious complications.

How can people treat cracked heels and reduce the risks associated with the condition?

To treat cracked heels, individuals should use over-the-counter medicines and home remedies that help promote healing and prevent further damage, such as moisturizing the feet, avoiding hot and prolonged showers, wearing appropriate footwear, and using socks when in bed. For diabetics, contacting a podiatrist can help with protecting themselves from cracked heels and reducing the risks associated with the condition. Regular foot care is important for people with diabetes to prevent complications.

What skin changes can occur on the feet for people with diabetes and how can they be prevented?

Diabetes can lead to skin changes on the feet, including cracked heels. Without treatment, infections and other complications can arise. Diabetes affects how the body processes and maintains its blood sugar level. Unstable blood sugar levels can lead to nerve damage and a decrease in circulation. Nerve damage can result in a person losing sensation in their feet, making it harder to notice wounds. A person with diabetes may be more likely to develop dry and cracked skin. Diabetes can affect circulation, making it difficult for the body to heal wounds or stop infections. Regular foot care is important for people with diabetes to prevent complications.

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